August Self-Care Corner: Breathing techniques

Tuesday, August 15, 2023

11:00 a.m. - 11:30 a.m. CT

Take part in the August SPN Self-Care Corner to learn seven different breathing exercises. There are different exercises for different purposes, such as reducing anxiety, focusing attention, boosting energy, promoting sleep, and regulating emotions. In most cases, these exercises only require four to five repetitions, so you can do them while sitting or standing. With breathing exercises, you can improve your body's oxygenation and make your breathing more efficient. Regular practice of these breathing exercises can help you reduce stress, increase concentration, and promote relaxation.

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